Sat 19th Oct

Workout

A1. Press 3 x 5; 30sec rest
A2. Static Glute Bridge w Band 3 x 30sec; 2min rest
B1. DB Bulgarian Split Squat 3 x 8/8; 1min rest
B2. DB Lat Raise 3 x 12; 1min rest
B3. Pullaparts 3 x 20; 1min rest
C. Conditioning:
Skierg Sprints workout: 5 x 250m; 1min rest
General workout: Bikeerg 3 x 1000m; 2:30 rest
D. DB Ext Rotation 2 x 10/10; 1min rest