Rest Day

By admin 0

No workouts today. Get outside and enjoy the sunshine.










Here is some light Sunday reading and even something to put into practice on a beautiful day like today…

Life can disappear on us just like a cup of coffee consumed on autopilot. In other words, to really experience life itself, as opposed to just more thinking about life, we need to remember we’re having an experience.

Isn’t that crazy? Most of your life—decades in all—will be spent not having the experience life is offering, but thinking about other experiences, striving to avoid certain ones and guarantee others, grasping at types of control and certainty we can never have.

The Alternative to Thinking All the Time from Raptitude.com



author: admin