ABOUT SDSC PERFORMANCE
SDSC Performance is our dedicated conditioning facility, built for people who want to improve their fitness, endurance and performance.
Using Concept2 RowErgs, SkiErgs and BikeErgs alongside Woodway Curve treadmills, sleds and functional training, every session is structured, purposeful and fully coached.
Expert
Coaching
Supportive
Community
Real
Progress
Our training is built around three distinct class types, designed to help you build fitness, endurance and performance at every level.
BUILD YOUR AEROBIC BASE
Develops your aerobic base through longer, controlled efforts.
BUILD WORK CAPACITY
Combines running, ergs, sleds and functional movements to build work capacity and prepare you for the demands of mixed-modal fitness racing.
RAISE YOUR TOP-END FITNESS
Uses structured high-intensity intervals to develop your top-end fitness and ability to repeat hard efforts.
Whether you want to improve your general fitness, complement your strength training or prepare for your next fitness race, you don’t need to arrive knowing how hard or fast you should be working. That’s what the coaching is for.
MEMBERSHIP OPTIONS
Our training is built around three distinct class types, designed to help you build fitness, endurance and performance at every level.
READY TO GET STARTED?
Check our class timetable or get in touch with any questions
