03
02
2020

Mon 3rd Feb

By admin 0

Workout

A. Squat
women: 3,3,3; 3min rest
men: 2,2,2; 3-4min rest
B1. Pendlay Row 3 x 6; 1min rest
or
B1. Ring Row 3 x 12; 1min rest
B2. Standing 1arm Arnold Press  3 x 12/12; 1min rest
C1. H.S Single Leg RDL + 1 Arm Row 3 x 10/10; 1min rest
C2. Lateral Lunge 3 x 10/10; 1min rest
C3. RKC Plank 3 x 45sec; 1min rest

author: admin