Mon 23rd Sep

Specific Warm Up

Bracing / Femoral Rotation , ‘torque’ 

Workout

A. Squat 3-5 x 5 reps @3111; 3min rest
B. DB RDL 3 x 12-15; 90sec rest
C1. DB Split Squat 3 x 10/10; 1min rest
C2. Inverted Row 3 x 10; 1min rest
C3. side Lying Adductor Raise 3 x 10/10; 1min rest
or
C3. Side Plank 3 x 30sec; 1min rest