Mon 17th Feb

Workout

A. Pause Squats 3 x 5 @65% 1rm; 3min rest
B1. Chin Ups 3 x 5; 1min rest
B2. Tall Kneeling Press 3 x 12; 90sec rest
C1. Banded Deadbugs 3 x 5/5; 30sec rest
C2. Ab Rollouts / or / RKC Plank x 3 sets; 30sec rest
C3. KB Side Bend 3 x 12/12; 1min rest