13
01
2020

Mon 13th Jan

By admin 0

Workout 

A. Squat x 5 sets; 3mins rest between sets
girls: 5,5,5,5,5 @80-85% 1rm
guys: 3,3,3,3,3 @75-80% 1rm
B1. Ring Row 3 x 12; 1min rest
or
B1. Pendlay Row 3 x 6; 1min rest
B2. DB Lat Raise 3 x 12; 1min rest
C1. Banded Deadbug 3 x 8/8; 45sec rest
C2. Single Leg Glute Bridge 3 x 30sec each leg; 45sec rest

author: admin