04
10
2019

Fri 4th Oct

By admin 0

Workout

A1. Deadlift 3 x 5; 30sec rest
A2. Band Lat Activation 3 x 12; 2min rest
B1. Chin Up Progressions x 3 sets; 1min rest
B2. DB Floor Press 3 x 12; 1min rest
B3. Band Pull Throughs 3 x 15; 1min rest
C1. Barbell Curls 3 x 12; 1min rest
C2. Knee Raises 3 x 12; 1min rest

author: admin