Fri 31st Jan

Workout

A. Deadlift 3 x 2; 3-4min rest
B1. DB Bulgarian Split Squat 4 x 6/6; 1min rest
B2. KB Swing 4 x 15; 1min rest
B3. Side Plank Row 4 x 12/12; 1min rest
C. 2-3 rounds of
a. Chin up negatives x 3 (10sec negative)
b. Incline db curls x 12
c. Band hammer curls x 20