These classes will have a more sports specific focus. Using Triphasic Training methods, the workouts will focus on the three phases of movement sequentially (Eccentric, Isometric, Concentric). In plain English this means developing a faster, more powerful, more athletic individual.

These sessions may be bought in blocks of ten and are ideal for individuals who play sports outside of the gym here and may not be able to commit to training multiple times per week.

More information can be found here.