The strength class got under way last night and was attended solely by the rugby lads. A few people have been asking if they can attend – especially the girls. Lets throw the old misconceptions out the window, of course the girls can attend – and I would strongly recommend that they do,...
GPP Class Workout: A. Squat 3 x 5 B1. KB Swing x 30sec x 3 (30sec rest) B2. Box Jump x 30 sec x 3 (30 sec rest) B3. Burpee x 30 sec x 3 (30sec rest) Strength Class A. Squat 3 x 5 B. Press 3 x 5 C. Barbell Row 3 x 12
Strength classes are starting up this week. This will be a chance for people to work specifically towards building Strength. The classes will focus on 2-3 compound lifts (such as Squats, Bench, Deadlift, Shoulder Press etc) and may feature some supplementary exercises. This will be a chance for indi...
Ok folks, quick announcement, it’s not as last minute as I’d like but it’ll have to do … As you know I’m gone until the 6th of September, soaking up the knowledge (and sunlight) in Arizona at the OPT modules. Thankfully I have two quality coaches that will step in and p...
Well, that was a crazy month. Being evicted, facing no more gym, then finding a premises, trying to kit it out, waiting on equipment to arrive, general panic – all the growing pains associated with starting a business! Now I’m facing a week in the States for two certs when the last thing...
South Dublin Strength and Conditioning is almost here, please bear with us while we make the finishing touches to the site and get lots of content up! If you have any questions contact Dave on 086 8649732