Workout – Wed 28th
GPP Class Workout: Deadlift 5rm then 3 rounds of: 10 Ground to Overhead 15 Push Ups (Hand Release) 20 KB Swings
GPP Class Workout: Deadlift 5rm then 3 rounds of: 10 Ground to Overhead 15 Push Ups (Hand Release) 20 KB Swings
It has been brought to my attention that some folks can’t access the facebook page in work so any news or announcements will also be put up here and on the twitter page. Tomorrow there will be a session at 12 noon. Non members are welcome to come down, have a look around and maybe do a bit of...
GPP Class Workout: A. Hang Power Clean 2-2-2-2-2 (2-3mins rest) B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC then ‘Tabata Mash Up’ KB Swing Plank
GPP Class Workout: A. Squat 3 x 5 (add 2.5kg more than last week) B. Press 3 x 5 (add 1kg + more than last week) C. Deadlift 5rm (add 5kg more than last week)
GPP Class Workout: 5 rounds of: 10 DB Hang Squat Cleans 10 Push Ups 400m Run 3mins rest
GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 100KB Swings (12kg) or 75KB Swings (20kg) *both girls weight 400m run Fundamentals Class Workout: Press 3 x 5 then 3 rounds of: 20 KB Swings 15 DB Push Press 10 Sit Ups
GPP Class Workout: A. Squat 3 x 5 B. Barbell Row 3 x 12 C1. 2 KB Swing 3 x 15 (no rest) C2. 2 KB Squat 3 x 15 (no rest)
GPP Class Skill: Turkish Get Up Workout: 9 mins of: 1 Power Snatch 1 Overhead Squat 2 Power Snatches 2 Overhead Squats ….etc. then 400m run
GPP Class Workout: A. Squat 3 x 5 (3mins rest) 5 rounds of: B1. Renegade Rows x 10 B2. KB Swings x 10 C. Weighted Situps 3 x 12 (1min rest) Strength Class Workout: A. Squat 3 x 5 (3mins rest) B. Shoulder Press 3 x 5 (3 mins rest) C. Barbell Row 4 x 10 (1min rest)
GPP Class Skill: Hang Power Snatch Workout: 5 sets of: Hang Power Snatch x 3 + OHS x 3 then Partner Workout (1 person rests while the other works) 7 rounds of: 7 Barbell Thrusters 7 Barbell Rows Strength Class Workout: A. Bench Press 2 x 5, 1 x max reps (same weight across 3 sets) B. B...