Archive for category: Uncategorized
28
09
2011

Workout – Wed 28th

By: Dave2

GPP Class Workout: Deadlift 5rm then 3 rounds of: 10 Ground to Overhead 15 Push Ups (Hand Release) 20 KB Swings  

28
09
2011

Quick announcement

By: Dave0

It has been brought to my attention that some folks can’t access the facebook page in work so any news or announcements will also be put up here and on the twitter page. Tomorrow there will be a session at 12 noon. Non members are welcome to come down, have a look around and maybe do a bit of...

26
09
2011

Workout – Mon 26th

By: Dave1

GPP Class Workout: A. Hang Power Clean 2-2-2-2-2 (2-3mins rest) B. Front Squat 3 x 5 (3mins rest) *start with weight on last set of HPC then ‘Tabata Mash Up’ KB Swing Plank  

24
09
2011

Workout – Sat 24th

By: Dave1

GPP Class Workout: A. Squat 3 x 5 (add 2.5kg more than last week) B. Press 3 x 5 (add 1kg + more than last week) C. Deadlift 5rm (add 5kg more than last week)  

24
09
2011

Workout – Fri 23rd

By: Dave1

GPP Class Workout: 5 rounds of: 10 DB Hang Squat Cleans 10 Push Ups 400m Run 3mins rest  

20
09
2011

Workout – Tue 20th

By: Dave1

GPP Class Workout: Push Press 2-2-2-2-2 then 400m Run 100KB Swings (12kg) or 75KB Swings (20kg) *both girls weight 400m run     Fundamentals Class Workout: Press 3 x 5 then 3 rounds of: 20 KB Swings 15 DB Push Press 10 Sit Ups

19
09
2011

Workout – Mon 20th

By: Dave1

GPP Class Workout: A. Squat 3 x 5 B. Barbell Row 3 x 12 C1. 2 KB Swing 3 x 15 (no rest) C2. 2 KB Squat 3 x 15 (no rest)  

16
09
2011

Workout – Fri 16th

By: Dave0

GPP Class Skill: Turkish Get Up Workout: 9 mins of: 1 Power Snatch 1 Overhead Squat 2 Power Snatches 2 Overhead Squats ….etc. then 400m run    

12
09
2011

Workout – Mon 12th

By: Dave1

GPP Class Workout: A. Squat 3 x 5 (3mins rest) 5 rounds of: B1. Renegade Rows x 10 B2. KB Swings x 10 C. Weighted Situps 3 x 12 (1min rest)     Strength Class Workout: A. Squat 3 x 5 (3mins rest) B. Shoulder Press 3 x 5 (3 mins rest) C. Barbell Row 4 x 10 (1min rest)

07
09
2011

Workout – Wed 7th

By: Dave2

GPP Class Skill: Hang Power Snatch Workout: 5 sets of: Hang Power Snatch x 3 + OHS x 3 then Partner Workout (1 person rests while the other works) 7 rounds of: 7 Barbell Thrusters 7 Barbell Rows     Strength Class Workout: A. Bench Press 2 x 5, 1 x max reps (same weight across 3 sets) B. B...