Hey folks, you have probably all noted that this blog hasn’t been updated much! The past two weeks have been hectic with Matt’s seminar, a family funeral and a trip to the Olympics. I will be away for a few days to recover and recharge for the coming months of coaching! I w...
S&C Class Workout: Deadlift – build up to heavy 3Reps then 6mins of: Push ups x 6 girls / 10 guys Turkish Getups x 2/2 then 5mins of (partner workout) DB Hang Squat CLean x 5 – one works while the other rests Fundamentals Class Workout: A. Squat 5,5,5,5,5 then 7...
** Class starts this evening at 6.30pm, sorry for any inconvenience caused **
I just want to take this moment to wish all members a Happy Christmas, everyone that has been in the gym at some stage over the past 12 months – and a HUGE THANK YOU to everyone but especially the regulars, you guys know who you are. It has been a great year and in the coming days I will post...
Just a quick note on the gym opening hours for Christmas and New Years… It will be business as usual up until Friday the 23rd. No Class from Saturday the 24th – Tue 27th There WILL be classes on the 28th / 29th / 30th / 31st all at 12pm (that’s the 12 at lunch time) No Class on the...
Guys, just a reminder (in case you aren’t on the facebook page) this Saturday (the 26th) we have a few things going on… 1. At the 12 o’clock class – for most of you guys, it will be a testing session. We are going to see what your 1rep max is in the big lifts and this...
S&C Class Workout: A. RDL 4 x 6 *5sec negative (2-3mins rest) then 6 rounds of: B1. Jumping Lunge x 10 B2. KB Swing x 25 Fundamentals Class Workout: A. Squat 3 x 5 then 6 rounds of: 1min or work / 30sec rest B1. DB Hang Squat Clean x 5 B2. Burpees x 10
S & C Class Workout: ‘The Chief’ Max rounds in 3 minutes of: Hang Power cleans x 3 Push-ups x 6 Squats x 9 Rest 1 minute. Repeat for a total of 5 cycles.
So Jen has moved to London this weekend. In the past few months she has made serious gains in her training and this has been down to her great work ethic and attitude which will be sorely missed! Make sure you come back to train when you’re visiting home, and good luck from all the gang!...
GPP Class Workout: A. Squat 3 x 5 (look to add 2.5kg more than last week) B. Press 3 x 5 (look to add 1 – 2.5kg more than last week) C. Deadlift 5rm (look to add 2.5 – 5kg more than last week)