Workout Sat 24th
Workout A. Turkish Getup, 10mins practice B. 6-8 rounds of: (Push) Press x 3 KB Swing x 10 Row or Ski x 30sec @ 90%+ effort 2-3min rest C1. Knee Raises 3 x 12; 30sec rest C2. Side Plank R 3 x 30sec; no rest C3. Side Plank L 3 x 30sec; 1min rest