We are excited to announce that we are hosting Jane Erbacher for her renowned Project Row & Project Ski Seminars on the 21st and 22nd of July. This will be a great opportunity to learn how to use two of the most common pieces of cardio equipment used in Crossfit and S&C gyms throughout the c...
Well the row is finally over – it was looming over Jen and myself for a few weeks now. A marathon on a rowing machine was something I always wanted to do – I’ve never had an interest in a running marathon as I feel as though my knees wouldn’t hold up for it but a rowing marathon is something I felt...
I always find myself at this time of year looking back over the past 12 months and scheming for the next 12 – original, I know. Last year I wrote an introspective piece about my own personal experiences. I may do the same over the next few days but I won’t get a chance before the calenda...
Well our rowing challenge has come to a close! For a while I have wanted to run a fundraiser and I always felt that Aware was one charity that resonated with me and that I really wanted to get behind. The tricky part was formulating a worthy challenge and of course trying to navigate my around my ow...
So I am just back from a weekend in the UK, where Jason, Sarah and myself attended the 2016 Personal Trainer Collective Conference. What initially piqued my interest in this conference was not only the broad range of topics being discussed but also the calibre of professionals that were delivering t...
So here I am at midnight on a Friday, living the dream! But being entirely honest I am pretty excited about this update. It hit me like an epiphany while I was driving the car during the week. It is one of the many puzzles of being a gym owner – trying to figure out a timetable and structure t...
To bring in the New Year we ran a competition where we gave someone an opportunity to kick start their resolutions with a free months training at SDSC. Michelle reached out explaining why she wanted to take advantage of this opportunity and we agreed to get her on board. We have been thrilled with h...
