GPP Class
Workout:
A1. Shoulder Press 3 x 5 (no rest)
A2. Band Pull Aparts 3 x 15-20 (3mins rest)
7mins of:
B1. DB Hang Squat Clean x 5
B2. Renegade Row x 10 (5 rows each arm)
Fundamentals Class:
Skill:
KB Swing
Workout:
A. Squat 3 x 5
B. KB Swing 5 x 15 (1min rest)
C. Plank 2 x max (1min rest)
GPP Class:
Heaviest Press weight for 5 / rounds completed / weight used
Jen: 24.5kg / 7 / 4+8kg
Aoife: 27.5kg / 6 / 8kg
Laura: 18kg / 5 / 5kg
Ali: 30kg / ?
Sinead: 25kg / 6 + 2hsc / 6kg
Clare: 32.5kg / 7.5 / 8kg
Marie: 27.5kg / 7 / 6kg
Neil: 40kg / 8 / 10kg
Ken: 75kg / 8 / 12.5kg