Workout – Tue 6th

GPP Class

Workout:

A1. Shoulder Press 3 x 5 (no rest)
A2. Band Pull Aparts 3 x 15-20 (3mins rest)

7mins of:

B1. DB Hang Squat Clean x 5
B2. Renegade Row x 10 (5 rows each arm)

 

 

Fundamentals Class:

Skill:

KB Swing

Workout:

A. Squat 3 x 5

B. KB Swing 5 x 15 (1min rest)

C. Plank 2 x max (1min rest)