Strength And Conditioning Training For Everyone

Positive attitude, positive training and positive outcome.

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Achieve your goals in a supportive atmosphere

South Dublin Strength and Conditioning is a progressive, ever-evolving training facility located in Harold’s Cross, Dublin, founded in 2010.

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Real people, real prices. No hidden costs.

We focus on delivering a high-value, personalised experience for our clients.

€

189

/month

  • Unlimited Sessions
  • Monthly InBody Scans
  • Performance Tracking
  • Expert Coaching
  • Movement Screening
  • Access to True Coach app
    (for travel and distance workouts)
  • Nutrition / Behaviour / Exercise goal setting
  • Online Support

10-11 Greenmount Avenue

Harold’s Cross, Dublin 6

Free Parking

Free parking on-site

Monday to Friday
From 6.30am to 9pm

Opening Hours & PT Availability

Mon - Fri, 9.30am, 12pm & 5-9pm

Coached Hours

Join Us Today!

Book Free Assessment