Workouts – Wed 26th

Strength Class

Workout:

A1.  Bench Press 3RM
A2.  Pull-ups/ chins/ inverted rows 5 x (submax)

B.  T-Bar Row 4 x 10

C1.  BB Curl 3 x 10
C2.  Rolling DB Extension 3 x 10

 

S&C Class

Workout:

A.  Bench Press 3, 3, 3, 3, 3.

B.  2 rounds of

30 secs 2-hand KB Swing
30 secs round-the-body-pass
15 secs L-Hand swing
15 secs R-hand swing
30 secs round-the-body-pass
30 secs 2-hand swing.

C.  2 x 4mins TGU’s

 

Fundamentals Class

Workout:

A.  Overhead Squat 5, 5, 5.

B.  Bench Press 3, 3, 3, 3, 3.

C.  5 mins AMRAP of

10 x BW squat
Handwalk to push-up, handwalk back
10 x BW Squat
1 x length Walking Lunge w/ topside halfmoon