Workouts – Wed 22nd
S&C Class
Workout:
A. DB Jump Squats 5 x 3.
B. DB Complex (Squat, Push Press, Thruster x 5) x 3 rounds.
C. 5 rounds of: Alternate jumping split squats x 8/8, Kettlebell
Swing x 16, for time.
D. 10 min Back Squat ladder 1-10 @ 60%.
E. Weighted Plank 3 x 30 secs.
Team Ryano MMA fighters working hard in the gym today
Fundamentals Class:
Workout:
A. Sumo Deadlift 5, 5, 5, 5, 5.
B. 5 rounds of 15-rep DB complex w/ 90 secs rest.
C. Weighted plank 3 x 30 secs.
