Workouts – Wed 17th

Strength Class

Workout:

A. Press 5 x 5; 3mins rest

B. Speed Squqt @ 55%

C. 1arm Lying DB Press 2 x 8/8

D1. Hammer Curl 3 x 10
D2. Pinchgrip shrugs on hex db’s 3 x 15
D3. Rolling DB Extensions 3 x 10

 

S&C Class

Workout:

A. Press 5,5,5,5,5; 3mins rest

B1. Double DB Snatch x 30sec x 5; rest 30sec
B2, DB Clusters x 30sec x 5; rest 30sec

 

Fundamentals Class

Workout:

A. Press 5,5,5,5,5; 3mins rest

B1. Inverted Row 5 x max
B2. KB Floor Roww 5 x 8/8
B3. DB Thruster 5 x 10