26
09
2012

Workouts – Tue 25th

By Dave 0

S&C Class

Workout:

A. Pause Below Knee Clean 1,1,1,1,1

B. Power Clean 2,2,2,2,2

C. Mid Hang Clean Pull 2,2,2

D. 5 rounds of;
Stepping Lunge x 5/5
Renegade Row x 5/5

E. Russian Twists 3 x 10/10

 

Clean Pulls

 

Fundamentals Class

Workout:

A. Power Clean tech

B. Shoulder Press 3,3,3,3,3

C. DB Complex 4 rounds of;
Clean x 5
Clean & Jerk x 5
Push Press x 5
Reverse Lunge x 5
(30 sec rest between arms, 1 min rest between rounds)

 

author: Dave