12
12
2012

Workouts – Tue 11th

By Dave 0

S&C 1 Class

Workout:

A. 3 Position Power Clean 1,1,1

B. Split Jerk 2,2,2

then 4 rounds of;
5 DB Hang Cleans
5 DB Squat
5 DB Push Press
30 second plank
90 second rest

 

S&C 2 Class

Workout:

A. Hang Power Clean 2,2,2

B. Push Press 3,3,3

then 4 rounds of;
5 DB Hang Cleans
5 DB Squat
5 DB Push Press
30 second plank
90 second rest

author: Dave