2012

Workouts – Mon 24th

By Dave 0

Strength Class

Workout:

A. Bench -> work up to heavy 3 reps

B. Ring Dips 2 x max (2mins rest)

C. Pendlay Row 3 x 5 (2mins rest)

D. DB Ext Rotation 3 x 10/10 @3011 (1min rest)

S&C Class

Workout:

A. Squat 3-3-3-3-3 (3mins rest)

B. Thrusters 3 x 12 (1min rest)

C. Chins 2 x max (3mins rest)

Fundamentals Class

Workout:

A. Squat 3-3-3-3-3 (3mins rest)

B. Thrusters 3 x 12 (1min rest)

C. Weigted Planks 2 x 30sec