SDSC Workout: A. RDL @5011, 3 x 6; 2mins rest B1. KB Swing 5 x 30; 1min rest B2. (Ring) Push Ups 5 x max (-2); 1min rest C. Russian Twist 2 x 15/15; 90sec rest     Equipment Free Workout: 1km Run 50 PushUps 1km Run 75 Sit Ups 1km Run 100 Squats (then STRETCH)