Workout – Wed 30th

S&C Class 1

Workout:

A. Snatch Balance 3 x 3

B. Bench Press 1,1,1; 3mins rest

C. Burpees 3 x 1min on / 1min off

 

 

S&C Class 2

Workout:

A. Snatch Balance / Overhead Squat Skill Work

B. Bench Press 1,1,1; 3mins rest

C. Burpees 3 x 1min on / 1min off

D. Side Plank x max (90sec) each arm