Workout – Wed 28th

S&C Class 1

Workout:

A. Power Clean + Hang Power Clean x 1,1,1,1,1; 2mins rest

B1. Chins 3 x 5; 1min rest
B2. Seated DB Press 3 x 6; 2mins rest

C. 500m Row Time Trial

S&C Class 2

Workout:

A. Hang Power Clean 5 x 2; 2mins rest

B1. Chins 3 x 5; 1min rest
B2. Seated DB Press 3 x 6; 2mins rest

C. 500m Row Time Trial
-0r-
5mins AMRAP
KB Snatch x 5/5
Burpees x 5