28
06
2013

Workout – Wed 26th

By Dave 1

S&C Class

Workout:

A. Chins 3 x 5; 3mins rest

B. 1arm DB Bench Press 2 x 12-15; 2mins rest

then 3 rounds of:

Row 30sec @100%
Box Jump x 10
DB Thruster x 10

author: Dave