21
09
2011

Workout – Wed 21st

By Dave 1

GPP Class

Workout:

A. Hang Power Clean 2-2-2-2-2

B1. KB Step Up 20-15-10-5 (no rest)
B2. Barbell Row 20-15-10-5 (no rest)

C. Plank 2mins

 

Jen getting to grips with the step ups

 

Strength Class

Workout:

A. Power Clean 3 x 3 (3mins rest)

B. Bench Press 2 x 5, 1 x max (3mins rest)

C. Squat 2 x 5, 1 x max (3mins rest)

author: Dave