Workout – Wed 21st
S&C Class
Workout:
A. Deadlift 5-5-5-5 or 3-3-3-3
B1. Push Press 8-8-8-8
B2. DB Rows 20-20-20
C. Russian Twist 2 x 8
Clare at the top of a thruster, Neil at the start....
Fundamentals Class
Workout:
A. Press 5-5-5-5-5
B. 1arm Row 3 x 20
C. Widowmakers x 30 for time
