20
02
2013

Workout – Wed 20th

By Dave 1

S&C Class 

Workout:

A. Floor Press 5,5,5,5,5

B. Romanian Deadlift 3 x 6

then 2 rounds of:
5mins work / 2mins rest
KB Snatch 5/5
KB Squat x 5
‘Perfect’ pushup x 5
*don’t count rounds i.e. its not a race

author: Dave