19
04
2012

Workout – Wed 18th

By Dave 0

S&C Class

Workout:

A. Hang Power Snatch 2-2-2-2-2

B. RDL 3 x 5 (2mins)

then 3 rounds of:

(3mins work / 2.30 rest)
400m run
KB Swings for remainder of time

 

Ross and Neil on the jumps

 

Fundamentals Class

Workout:

A. Squat 5,5,5

B. Skill: KB Swing / American Swing

C. Thurster 4 x 12-15 (1min rest)

D. Russian Twists 2 x 8/8

 

author: Dave