26
02
2013

Workout – Tue 26th

By Dave 1

S&C Class 1 & 2

Workout:

A. Mid Hang clean Pull 2,2,2

B1.Romanian Deadlift 4 x 6; 1min rest
B2. Seated DB Press 4 x 8-10; 2mins rest

C1. Strict Pushups 3 x 10; no rest
C2. Step Ups 3 x 10/10; no rest
C3. KB Swing x 30; no rest

author: Dave