22
11
2011

Workout – Tue 22nd

By Dave 1

S&C Class:

Workout:

Squat 5-5-5-5-5 @ 80%

then

400m Run
21 KB Swings
21 Push Ups (girls 10)
400m Run
21 KB Swings
21 Push Ups (girls 10)
400m Run

 

Good crowd in the fundamentals class tonight

 

Fundamentals Class:

Workout:

A. Squat 5-5-5-5-5

B. Thruster 4 x 12 (1min rest)

C. Plank – 90sec / side plank 30sec each side

 

author: Dave