Workout – Tue 20th

S&C Class

Workout:

Power Clean – build up to heavy single then 2-2-2-2 @ 80%

then

DB Thruster x 1min
1min rest
Plyo Pushup x 1min
1min rest
KB Swing x 1min
1min rest
Burpees x 1min
1min rest

 

 

Fundamentals Class

Skill:

Power Clean

Workout:

Squat 3 x 5

then

DB Thruster 15-12-9
KB Swing 21-15-9