28
06
2013

Workout – Thu 27th

By Dave 1

S&C Class 1 & 2

Workout:

A. Push Press 3 x 3
(Band Pullapart x 15 between sets)

then

10Burpees
15 KB Swings
10 Burpees
12 KB Swings
10 Burpees
9 B Swings
10 Burpees

then

FLR on rings -> accumulate 3mins

author: Dave