26
01
2012

Workout – Thu 26th

By Dave 0

S&C Class

Workout:

A. Thruster 5,5,5,5

B. Inverted Row 3 x max reps

C. 5 rounds of: 1min on / 1min off KB Swing (target 30 reps per min)

D. Plank x 2mins

 

Fundamentals Class

Workout:

A. Deadlift 3,3,3

B. 1Arm KB Bench Press 4 x 8/8

C. 5 rounds of: 1min on / 1min off KB Swing (target 30 reps per min)

author: Dave