25
08
2011

Workout – Thu 25th

By Dave 1

GPP Class

Workout:

A. Deadlift – work up to 5 reps @85% approx. ie should be challenging but not an all out effort

B. Conditioning:

3 Rounds for time:

20 Weighted Lunges
20 KB Swings
20 Push Ups

 

The sisters crushing another workout ... and Ross

 

Beginners

Skill:

Deadlift

Workout:

A. Deadlift 3 x 5

B1. DB Push Press 4 x 10 (rest 20sec)

B2. KB Swing 4 x 12 (rest 1min)

C. Plank 3 x 45sec (rest 1min)

 

 

author: Dave