Workout – Thu 24th
S&C Class
Workout:
A. Front Squat 3 x 5 (3mins rest)
then
400m Run
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4 Rounds of:
Overhead Squat x 10
KB Swing (Heavy) x 10
Push Up x 10
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400m Run
Denise making solid progress on the deadlift
Fundamentals Class
Workout:
A. Deadlift 3 x 5 (3mins rest)
B. Single Arm DB Row 3 x 12/12
C1. DB Push Press 4 x 12 (no rest)
C2. KB Swing (Heavy)
D. Weighted Plank
