22
09
2011

Workout – Thu 22nd

By Dave 1

GPP Class

Workout:

A. Deadlift 3-3-3-3-3 (3mins rest)

then 3 rounds of:

B1. KB Step Up 20-15-10-5 (no rest)
B2. Barbell Row 20-15-10-5 (no rest)

 

Deadlifting

 

Fundamentals Class

Workout:

A. Deadlift 3 x 5 (3mins rest)

3 rounds of

B1. DB Thrusters x 12 (no rest)
B2. Burpees x 12 (no rest)

C. Plank x max time

author: Dave