22
12
2011

Workout – Thu 22nd

By Dave 1

S&C Class

Workout:

Deadlift 3,3,3,3

then 5 rounds of:

5 Push Press
10 Push ups / Sit Ups (alternate each round)
15 KB Swings

 

Proof I am embracing Christmas this year and decorating the gym

 

Fundamentals Class

Workout:

Deadlift 3,3,3,3

then

4 rounds of:

8/8 x Walking Lunge
16 KB Swings
Side Plank 30 (sec each side)

author: Dave