22
02
2013

Workout – Thu 21st

By Dave 1

S&C Class 1 & 2

Workout:

A. Split Jerk 2,2,2

B1. Power Snatch 5 x 3; no rest
B2. Box Jump + Step Down 5 x 10; no rest

C1. Side Plank  x1min each side; no rest
C2. FLR x 90seconds

author: Dave