19 04 2013 Workout – Thu 18th workouts By Dave 1 S&C Class Workout: A. Romanian Deadlift @5011, 3 x 6, 2mins rest B1. Dips / Ring Push Ups 3 x max (1); 45sec rest B2. KB Swing 3 x 20; 90 sec rest then 4 rounds of: DB Push Press x 10 Box jump x 10 Burpees x 5 2mins rest
