13 06 2013 Workout – Thu 13th workouts By Dave 1 S&C Class 1 & 2 Workout A. Press 3 x 5; 3mins rest *do NOT go to failure B1. Deadlift (sub max) 3 x 5; 30 sec rest B2. Dips 3 x 10; 2mins rest C1. Farmers Walks 4 x 45sec; no rest C2. FLR on rings 4 x 45sec; no rest
