28
01
2012

Workout – Sat28th

By Dave 0

Mixed Class

Workout:

A. Hang Power Clean 2-2-2-2-2

B. Romanian Deadlift 4 x 6reps

C. 7mins; @ start of every min do:
7 DB Thrusters
5 Burpees

D. 400m Run (recovery)

author: Dave