25 06 2013 Workout – Mon 24th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Box Jump – 3 attempts at max height B. Hang Power Snatch + Overhead Squat 1,1,1,1,1 then 5 mins of: DB Snatch R x 5 DB Snatch L x 5 Dips / Push Ups x 5
