25 02 2013 Workout – Mon 25th workouts By Dave 1 S&C Class 1 & 2 Workout: A. Front Squat 3 x 3; 3mins rest B. Thruster 5 x 10; 1min rest C1. Russian Twist 3 x 10/10; 1min rest C2. Ring Rows 2 x 10; 1min rest
