22
01
2013

Workout – Mon 21st

By Dave 1

S&C Class 1 & 2

Workout:

A. Squat 3 x 3; 3mins rest *add weight to last weeks numbers

3 Rounds of
5mins work / 2mins rest
5 Chins / Ring Rows
10 Push Ups (girls 7)
15 Squats

 

 

author: Dave