31
12
2011

Workout – Fri 30th

By Dave 1

Mixed Class

Workout:

A1. Bench Press 3 x 5 (no rest)
A2. Band Pull Aparts 3 x 12

B. Inverted Row 3 x max (2-3mins rest)

then 4 rounds of:

5 KB Snatch R
5 KB Snatch L
5 KB Swing R
5KB Swing L
10 Burpees
(45sec rest)

author: Dave