19 10 2012 Workout – Fri 19th workouts By Dave 0 Mixed Class Workout: A. Hang Power Clean 3 x 3; 2mins rest B. Split Jerk 2,2,2 / or Push Press 3,3,3; 2mins rest C. Hang Power Clean & Push Press 2,2,2; 2mins rest then 4 rounds of: KB Topside Halfmoon x 10/10 KB Swing x 15 Clapping Pushup x 8 Split Jerk
